A Colon Detox to Maintain Health
A colon detox will your restore your energy and help you control your weight.
Whether you eat a healthy diet or live on junk food, a colon detox, also known as a colon cleanse will benefit your overall health.
Eating junk foods all the time and getting no exercise can lead to a sluggish digestive system. Then your colon can contain up to 25 pounds of undigested food and decomposing fecal matter can get trapped inside your intestinal tract.
You must get rid of the waste in your colon on a regular basis if you want to enjoy good health.
Millions of men and women suffer from disease, sickness and chronic pain because we simply don't realize how important it is to keep our colons clean.
Healthy Colon Toxic Colon
Why is a Clean Colon Important
The colon is the part of our body that’s designed to eliminate all the waste from the foods we eat and all the other processes that our bodies go through every day.
A colon that’s part of a healthy digestive system will eliminate waste after every meal or between meals. It will also absorb water from the waste before it leaves your body.
But if you only have a bowel movement every other day or once a week, you need to perform a colon detox that can remove all the toxins in the decaying food and waste that’s backing up your system. If you don’t eliminate that waste properly, those toxins have nowhere else to go but back into your body to get re-absorbed.
When you have toxic build-up in your body, experts call this problem “auto-intoxification” and it can cause many health problems and eventually lead to a toxic liver which can be even more devastating to your health.
Problems Caused by Auto-Intoxification
Here are some health problems suffered
by many people due to auto-intoxication: acne,
bad breath, bloating, belching, constipation, diarrhea, digestive problems allergies, fatigue, hair loss, decreased energy, headache, heartburn, gas, indigestion, insomnia, low energy, low sex drive, poor sexual performance, poor memory, protruding gut, reduced resistance to infections, skin problems, weight gain, and difficulty losing weight.
Here’s what can happen to your body’s systems when toxins aren’t eliminated properly:
- Disturb mental functions in your brain
- Cause pain and stiffness in your joints
- Weaken and stress the heart
- Cause skin problems such as blemishes, paleness, psoriasis, liver spots, wrinkles
- Irritate the lungs and cause foul breath
- Cause weakness and terrible fatigue in your muscles
When your colon is not eliminating waste properly, it can make you feel sick and tired and make you vulnerable to other health problems. It can steal away your health and your youth.
Benefits of a Colon Detox
When you start a colon and body cleanse program, you’ll see your health improve in the following ways:
- Better weight control
- Increases energy level
- No more constipation and smaller risk of colon disease
- Elimination of waste such as fatty tissue, cholesterol, cellulite, toxins, mucus, hardened fecal matter, residue from prescription and over the counter drugs
- Restored healthy glow in your skin, eyes, and hair
Before starting a colon detox program
you should seek professional advice from a doctor or qualified herbal practitioner, especially if you’re suffering with any type of eating disorder.
Many colon and body cleanse products can be harmful if used long term so make sure you are informed about the best way to cleanse your colon before you get started.
Avoid eating junk food when you’re doing a colon cleanse. Otherwise, it will only eliminate the foods you’re eating during your colon cleanse, rather than eliminating the toxic residues that have built up over the years. Fats and refined sugar must be avoided during your colon cleansing.
Eat more high fiber foods
like vegetables, fruits and nuts during any type of colon cleansing program. Many people prefer a juice fast.
Avoid non-fiber foods including red meat (meat does not contain any fiber), and processed foods like pepperoni, bacon, sausage, hot dogs, (meat) hamburgers, pork, canned meats, sardines, bologna, meat extenders. It’s best to avoid all fast foods and restaurant foods since these are going to have more preservatives.
Exercise is recommended during your colon cleanse because it will stimulate your bowels to eliminate the built-up waste.
Drink plenty of pure clean water. Plain water is best but if you want flavor, add a fresh squeezed lemon. Learn why
drinking water is important
Eliminate drinks that dehydrate your body such as soda, coffee and any drinks that contain added sugars.
Take digestive enzymes to enhance your body’s absorption of nutrients. The amount of digestive enzymes we produce starts to greatly diminish as we age. Taking these with every meal will ensure that our bodies are digesting our food thoroughly.
Start your colon and body cleanse program today and you’ll see your energy level increase and you’ll feel healthier, too.
There are a number of
ways of cleansing your colon.
One of the most effective methods is to use an
oxygen colon cleanser
Go to Oxygen Colon Cleanser
Go to Colon Cleanse
Go to Guide to Guide to Body Cleansing Home Page from Colon Detox