Infrared Sauna Detox

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Infrared sauna detox is a great way to get rid of the toxins in your body. It's better than a traditional sauna because it creates a dry environment at a much lower temperature. An infrared sauna is much more comfortable for you and at least 7 times more effective and efficient at detoxifying than a conventional sauna.

What Is an Infrared Sauna?

It’s a sauna that uses infrared heaters to produce infrared radiant heat which warms the body without heating the surrounding air. This heat is absorbed directly into the human body, unlike traditional saunas which heat the body indirectly via air or steam.

Infrared radiation was discovered in 1965 and was first utilized in a clinical setting to warm newborn babies. Since then, the safety and benefits of infrared saunas has grown and expanded.

How does it work? Toxins are stored in our fatty tissue until our gallbladder and liver can flush them out but sometimes our system is not working at peak efficiency, especially if we’re not eating the right diet or exercising enough. The infrared rays in the sauna will stimulate the cells in the fatty tissue to release those toxins. Infrared sauna is more efficient and effective at doing this than even exercise.

Benefits of an Infrared Sauna Detox

It aids in weight loss by stimulating the metabolic process to burn more calories. You will burn about 500-600 calories in one 30 minute session.

It aids in body cleansing How? A far infrared sauna burns fat. Many toxins are stored in body fat. When that fat is eradicated, toxins are released. They are then removed through the skin by way of perspiration. The skin is considered the 3d kidney and it eliminates 30% of the body's wastes.

It strengthens the immune system. When heat is applied, your white blood cells are triggered to go after harmful micro-organisms and destroy them.

It rejuvenates your skin. The heat opens clogged pores and removes dirt and bacteria from your skin that causes acne, rashes and other skin problems.

It relieves stress. by relaxing your muscles.

The infrared rays dilate your blood vessels and speeds oxygen flow so that your circulation improves. It reduces blood pressure.

It has therapeutic effects on joints and muscles. You’ll experience less joint stiffness, muscle spasm relief, increased blood flow, less inflammation, and less aches and pain.

It speeds healing and has even been used for diabetic ulcers.

Recommendations

Although far infrared saunas are not widely used in traditional Western medicine, both Japan and Europe have applied them in a variety of health problems.

Sunlighten Saunas are recommended by many doctors, but most importantly I think, by Dr. Brian Clement. He's the Director of Hippocrates Health Institute where, for years people from around the world have been going to heal from all kinds of diseases including cancer.

Sunlighten offers a portable solo sauna that folds for easy storage,wooden home units that accommodate from one to six people and commercial units that can remain on all day. Check out the Sunlighten "mPulse" unit that was just featured on "The Doctors" TV show.

Click above logo for more information on Sunlighten Saunas


Another company I highly recommend is RELAX FIR SAUNA that offers a very travel friendly far infrared sauna. This one is great not only because it folds up to a size you can take wherever you go, but it can be stored in a very small space. It is more affordable and gets the job done. Many holistic health counselors as well as massage therapists and chiropractors use them in their practices.

To Check out or order RELAX FIR Sauna, click on icon above. In space for comments on order form put in "Guide To Body Cleansing" and get free shipping

Medical Evidence about Infrared Saunas

In Japan far infrared sauna has been researched extensively and has either reduced or eliminated conditions such as asthma, bronchitis, cancer pain, cirrhosis of the liver, rheumatoid arthritis and menopause amongst others. A clinical trial there reported a successful solution for seven out of seven cases of rheumatoid arthritis treated with whole-body far infrared therapy.

One study done by American researchers showed that the sweat released by users of a far infrared sauna detox was different than the sweat of people using a conventional sauna or doing normal exercise. The non water portion of the sweat released in a far infrared sauna was cholesterol, fat soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.

Far infrared sauna can be used at any time, but is especially great to relax and detox at the end of your day.

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