Raw Blended Soups and Green Smoothies

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Curried Red Pepper Soup (from "Dining In The Raw" by Rita Romano)

Curried Red Pepper Soup (from "Dining in The Raw" by Rita Romano

4 red peppers

1/2 cup tahini

juice of 1 small lemon

2 cloves garlic

1 1/2 tsp. curry

3 scallions

Braggs amino to taste (can be bought at local health food store)

Blend all ingredients except scallions. Add enough water to make a smooth soup consistency. Add less water for a delicious salad dressing. Chill and garnish with scallions.




Tomato-Avocado Chowder (from "Recipes for Longer Life" by Ann Wigmore)

3 medium tomatoes

1/2 cup grated carrots

1/2 cup grated celery

1/2 cup grated cabbage

1 whole avocado, diced

1 small onion, chopped

1 small bell pepper

Blend tomatoes and avocado. Add in remaining ingredients and blend very briefly to keep the thick, chowdery consistency. Serves 4-6.




Island Fantasy Soup ( from "The Life Food Recipe Book" by Annie and David Jubb)

1/2 cup burdock root,finely chopped

1 large avocado

1 cup arugula, finely chopped

1/4 cup lemon juice

2 cups fresh coconut milk or almond milk

2 tablespoons miso

Blend avocado, burdock and arugula in bender. Add milk and miso. Remove from blender and stir in lemon juice. Serve warm. Serves 2


Dr. Oz's Green Smoothie Breakfast Drink

Dr. Mehmet Oz starts his day with this green smoothie for breakfast. He said it's high in fiber, low-calorie and rich in vitamins.

2 cups spinach

2 cups cucumber

1 head of celery

1/2 inch or teaspoon ginger root

1 bunch parsley

2 apples

Juice of 1 lime

Juice of 1/2 lemon

Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.


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