Top 10 Superfoods
Before we discuss the top 10 superfoods, I'll explain just what a superfood is.
It is a plant, herb or sea vegetable that goes beyond basic nutritional needs. It is packed with superior nutrition including a wide variety of vitamins, minerals, antioxidants, protein, essential fatty acids, and phytonutrients that are believed to boost immunity, energy and help prevent and heal from many chronic illnesses.
Because they are so alkalizing to your cells and help in getting rid of toxins from your body, they are anti-aging as well.
Even if you're very healthy it's a good idea to add the "super star" foods to your diet. I keep all these on hand and eat at least two to three of them everyday.
Here are the top ten: